MENTAL HEALTH OCCUPATIONAL THERAPY

At Horizon Allied Health, we provide mental health occupational therapy to help individuals develop the skills they need to participate in daily life with confidence and independence. Our approach is client-centered, focusing on strengths, personal goals, and meaningful activities that promote well-being.

Who We Support

We work with individuals experiencing:

• Anxiety and depression

• Stress-related challenges

• Emotional regulation difficulties

• Trauma-related difficulties

• Social challenges

• Daily life and work-related stress

How Our Occupational Therapists Can Help

Our occupational therapists use evidence-based strategies to support:

• Emotional Regulation: Learning practical techniques to manage stress, anxiety, and overwhelming emotions.

• Daily Routine & Self-Care: Developing healthy habits and routines for personal care, sleep, and daily tasks.

• Social Skills & Relationships: Building confidence in communication, social interactions, and forming meaningful connections.

• Work & Study Support: Assisting with attention, organization, time management, and workplace accommodations.

• Sensory Processing Strategies: Helping individuals understand and manage sensory sensitivities that impact daily life.

• Coping Skills & Resilience: Teaching adaptive strategies for handling challenges and promoting mental well-being.